Acne Skincare How to Get a Glowing Complexion

Published: 15th May 2008
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There are many people who eat healthy foods and still have acne. They eat foods rich in antioxidants, drink lots of pure water, sleep well every night, exercise, but they still get acne. All of those things are important for a glowing complexion, but they must be used in conjunction with proper elimination of toxins from the body. Proper elimination of toxins can only occur if toxic buildup in the colon and liver has been removed. When the colon and liver have an abundance of toxins, they overpower the nutrients that are ingested into the body.



Having a healthy colon is vital to good health and acne free skin. When the colon is compacted we become susceptible to many health problems including cancer, parasites, acne, irritable bowel syndrome, arthritis, cardiovascular disease, and several other illnesses. The skin is an eliminatory organ. If the colon isn't working properly then it's not able to properly eliminate toxins. This puts more responsibility onto the other eliminatory organs, including the liver and skin. When toxins are trying to escape through the skin, they show up as acne in acne prone areas.



Without colon cleansing and liver cleansing, regardless of how much good nutrition, sleep, and exercise an acne sufferer incorporates into their health routine, they will still get acne. To get a glowing complexion and prevent breakouts, it is essential to colon cleanse, liver cleanse, sleep well, avoid stress, exercise, drink lots of pure water, and eat foods that are high in antioxidants. You will also experience increased health and wellness.



Why Bentonite Clay is a great colon cleanser -

Bentonite Clay is especially beneficial for the digestive system. The clay acts as a bulking agent. It binds to the toxic substances and removes them from the body with stool. It removes all types of toxins including those from the environment and also those that occur naturally in the body's own processes such as from stress. The clay must be used properly in liquid form with lots of water



Why Essiac Tea is a great liver cleanser -

Essiac Tea is a modification of an Ancient Ojibwa Indian herbal tea. The ancient herbal tea was used by Ojibwa medicine men and women to heal illnesses such as cancer. In the 1920s Rene Caisse learned about this special tea and created her own version of the brew. She named it Essiac tea after the backwards spelling of her last name. Essiac tea contains herbs that are potent and work together to detoxify the entire body including the liver. The 4 herbs in Essiac Tea are: Burdock Root, Sheep Sorrel, Slippery Elm Bark, and Turkey Rhubarb Root. Essiac tea also strengthens the immune system.



Zeya Lewis is a Seattle-based nutritionist and health writer who specializes in helping people eliminate acne by using natural remedies such as colon cleansing and liver cleansing. To learn more about how to get rid of acne naturally you may visit www.naturopathicguidelines.com or www.npgls.com.



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